Select your dosing option and enter your weight if required:
Option 1: Loading & Maintenance – Ideal for quickly saturating muscle creatine stores. Supported by Kreider RB et al., JISSN, 2017, showing 0.3g/kg/day loading for 5–7 days followed by 5g/day maintenance enhances muscle saturation.
Option 2: Standard 5g/day – A simple, effective method for long-term maintenance, recommended for those avoiding higher doses. Backed by Candow DG et al., J Clin Med, 2019, focusing on aging muscle, inflammation, and fall prevention.
Option 3: Relative Dosing (0.1g/kg/day) – Tailored to individual body weight, often used in clinical and aging populations. Also relevant in neurological applications per Dolan E et al., Eur J Sport Sci, 2018.
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References:
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